Peoples fitness club

🎄 CHRISTMAS TIMETABLE 🎄 Dec 23rd - Usual Timetable  CHRISTMAS EVE 7am Yogalates ( Milly, Shala Studio, 60min) 7:30am  HIIT - Bodyweight Tabata  (Danielle,Studio 1, 30min)  10:30 Sh’bam ( Sophie, Studio 1, 45min) 10:30  Vinyasa Yoga   (Laura, Shala Studio, 55min) 11:30 RPM ( Naomi, Spin, 45min)  11:35 Vinyasa Yoga ( Laura, Shala Studio, 60min) 12:15  Freestyle Dance - Contemporary ( Scarlett, Studio 1, 45min) CHRISTMAS DAY - Closed  BOXING DAY - Closed - “Boxing Day Boxercise” Body Combat mash up class with Cate and Cassie will be on Zoom at 11:30  DECEMBER 27th - All classes as normal except Adam’s 11:15 Hip Hop. Feel free to use Studio 1 to practice or book on to a one-off 11:15 Spin with me (Fiona) with an all old-school hip-hop playlist added to the timetable in lieu.  28th -30th DECEMBER - Usual timetable  NEW YEARS EVE -  7:30 HIIT - Bodyweight Tabata (Monika, Studio 1, 30min) 10:30  Sh’bam ( Sophie, Studio 1, ...

IN-HOUSE CLASSES While we have always been determined not to rely on in-house classes, we hope that you enjoy the ones that we do have available, taught by management or our group-ex trained gym team of Monika, Chloe and Danielle. GROUP CYCLE Monday 7:30 am with Gym Team (Express) 5:30pm with Fiona/ Wednesday 7:30am with Gym Team (Express)/ Thursday 11:15 (Jared)/ Friday 7:30 am with Gym Team (Express) We have five of our own-brand spin classes a week - catch up with management on Mondays and Thursdays or kickstart your day by leaping into our half-hour express spin classes with our gym team every other weekday morning at 7:30   HIIT - BODYWEIGHT TABATA Tuesday 7:30am with Gym Team/ Friday 12:15 with Jared Get in and out the studio in no time with our 30 min bodyweight Tabata, often working on a no-repeat system. Work up a serious sweat and add a cardio rush to your Tuesday early morning or friday lunchtimes. HIIT - PYRAMID MIX Wednesday 10:30am with Gym Team/ Thursday 6:30pm with ...

🦩PEOPLE’S FITNESS TIMETABLE FROM 7th APRIL   🦩 From 7th April Studio One Capacity - 40 Shala Capacity - 37 Spin Capacity - 22 Gym Team classes - Danielle/ Chloe / Monika  * - New addition  MONDAY 7am Vinyasa Yoga ( Laura, Shala Studio, 60min) 7:30 Group Cycle Express ( Gym Team, Spin, 30min) 9:30   BodyCombat ( Cassie, Studio 1, 45min) 10:30 BodyCombat ( Cate, Studio 1, 45min)  11:15 Breathe And Glide (Fiona,  Shala Studio, 45min**) 11:30  Freestyle Dance Aerobics ( Scarlett, Studio 1, 45min) 12:15 Zumba ( Scarlett, Studio 1, 45min) 12:15 Pilates ( Milly, Shala Studio, 60min)  5pm  Sh’bam ( Sophie, Studio 1, 45min)  5:30  Group Cycle (Fiona, Spin, 45min) 5:45 Vinyasa Yoga (Ranjit, Shala Studio, 60min) 6pm  BodyPump ( Sophie, Studio 1, 45min) 7pm  Hatha Yoga (Laura, Shala Studio, 60min) TUESDAY 7am Yogalates (Milly, Shala Studio, 60min) 7:30  HIIT - Bodyweight Tabata ( Gym Team, Studio One, 30min)...

 If you’re wanting to try classes in Studio 2 , which we have branded our Shala Room (holistic), we understand that it can be a bit of a minefield knowing what is what if you are new to such practices -particularly the different kinds of yoga. We try and offer as much as we can and listen to our members with what is currently popular ( though we are aware that Reformer Pilates is having a revival, that is something we are ruling out to the cost).  To help you out a little, here’s a comprehensive guide to the different kinds of holistic classes we offer - by our instructors.  HATHA YOGA Monday 7pm (Laura)/  Wednesday 7am (Maya/Milly) Thursday 12:15 (Rupi) Thursday 5:30(Ceilidh) /Sunday 12:30 (Ceilidh)  If you’re new to yoga then Hatha is a good place to start - it is simply the general term (meaning “sun” and “moon”) for yoga in general. Thus everyone will teach differently - my classes will vary in style week and all the instructors will differ from each other ....

As of September 12th -  Monday  New BodyBalance 10:25 with Cate  6:30 Thursday Zumba with Danielle

We have no interests in attempting to sell people something that may not be right for them. Here’s some reasons we might not be, although naturally we hope our benefits outweigh that for most people:  🔒 The focus of your workouts is long duration cardio or resistance machine focused -  We have a little less of this kind of equipment than some other gyms as the cost of maintaining, consistent fixing etc would eat into funds we prefer to spend on class licences, paying freelance instructors etc. We have plenty of space, mats, weights etc to do your own thing if you to prefer to workout alone, but you may find yourself waiting for electrical equipment at peak times.  🔒 You want to work out late at night or have 24 hour access We currently close at 10pm on weeknights and 8pm on weekends, with our latest class finishing times being 8pm.  🔒 You’re looking for a Senior Citizen Discount Unlike the student discounts we offer, we didn’t feel there was a gap in the market fo...