IN-HOUSE CLASSES

While we have always been determined not to rely on in-house classes, we hope that you enjoy the ones that we do have available, taught by management or our group-ex trained gym team of Monika, Chloe and Danielle.

GROUP CYCLE

Monday 7:30 am with Gym Team (Express) 5:30pm with Fiona/ Wednesday 7:30am with Gym Team (Express)/ Thursday 11:15 (Jared)/ Friday 7:30 am with Gym Team (Express)

We have five of our own-brand spin classes a week - catch up with management on Mondays and Thursdays or kickstart your day by leaping into our half-hour express spin classes with our gym team every other weekday morning at 7:30

 HIIT - BODYWEIGHT TABATA

Tuesday 7:30am with Gym Team/ Friday 12:15 with Jared

Get in and out the studio in no time with our 30 min bodyweight Tabata, often working on a no-repeat system. Work up a serious sweat and add a cardio rush to your Tuesday early morning or friday lunchtimes.

HIIT - PYRAMID MIX

Wednesday 10:30am with Gym Team/ Thursday 6:30pm with Gym Team

Grab a set of weights and work through two peak cardio moves against 6-10 repeated, functional strength moves in this hybrid pyramid workout. Go at your own pace and load and find what works for you.

TOTAL CONDITIONING

Saturday 11:30 am with Fiona

An all-over functional workout, working separate muscle groups in sustained, focused blocks, using weights and resistance bands to work on everything that prepares your body for everyday life

BREATHE AND GLIDE 

Monday 10:30 (Express) with Fiona/ Friday 12:15 (Fiona)

Inspired by Reformer Pilates, this class makes use of gliders (as in Barre) to lunge, slide and twist on a deeper, more dynamic level which  takes your mobility in a fully dynamic direction. 






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🦩PEOPLE’S FITNESS TIMETABLE FROM 7th APRIL   🦩 From 7th April Studio One Capacity - 40 Shala Capacity - 37 Spin Capacity - 22 Gym Team classes - Danielle/ Chloe / Monika  * - New addition  MONDAY 7am Vinyasa Yoga ( Laura, Shala Studio, 60min) 7:30 Group Cycle Express ( Gym Team, Spin, 30min) 9:30   BodyCombat ( Cassie, Studio 1, 45min) 10:30 BodyCombat ( Cate, Studio 1, 45min)  11:15 Breathe And Glide (Fiona,  Shala Studio, 45min**) 11:30  Freestyle Dance Aerobics ( Scarlett, Studio 1, 45min) 12:15 Zumba ( Scarlett, Studio 1, 45min) 12:15 Pilates ( Milly, Shala Studio, 60min)  5pm  Sh’bam ( Sophie, Studio 1, 45min)  5:30  Group Cycle (Fiona, Spin, 45min) 5:45 Vinyasa Yoga (Ranjit, Shala Studio, 60min) 6pm  BodyPump ( Sophie, Studio 1, 45min) 7pm  Hatha Yoga (Laura, Shala Studio, 60min) TUESDAY 7am Yogalates (Milly, Shala Studio, 60min) 7:30  HIIT - Bodyweight Tabata ( Gym Team, Studio One, 30min)...
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Guide to our holistic classes

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 If you’re wanting to try classes in Studio 2 , which we have branded our Shala Room (holistic), we understand that it can be a bit of a minefield knowing what is what if you are new to such practices -particularly the different kinds of yoga. We try and offer as much as we can and listen to our members with what is currently popular ( though we are aware that Reformer Pilates is having a revival, that is something we are ruling out to the cost).  To help you out a little, here’s a comprehensive guide to the different kinds of holistic classes we offer - by our instructors.  HATHA YOGA Monday 7pm (Laura)/  Wednesday 7am (Maya/Milly) Thursday 12:15 (Rupi) Thursday 5:30(Ceilidh) /Sunday 12:30 (Ceilidh)  If you’re new to yoga then Hatha is a good place to start - it is simply the general term (meaning “sun” and “moon”) for yoga in general. Thus everyone will teach differently - my classes will vary in style week and all the instructors will differ from each other ....
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