🦩PEOPLE’S FITNESS TIMETABLE FROM 7th APRIL  🦩

From 7th April

Studio One Capacity - 40

Shala Capacity - 37

Spin Capacity - 22

Gym Team classes - Danielle/ Chloe / Monika 

* - New addition 

MONDAY

7am Vinyasa Yoga (Laura, Shala Studio, 60min)

7:30 Group Cycle Express (Gym Team, Spin, 30min)

9:30  BodyCombat (Cassie, Studio 1, 45min)

10:30 BodyCombat (Cate, Studio 1, 45min) 

11:15 Breathe And Glide (Fiona,  Shala Studio, 45min**)

11:30 Freestyle Dance Aerobics (Scarlett, Studio 1, 45min)

12:15 Zumba (Scarlett, Studio 1, 45min)

12:15 Pilates (Milly, Shala Studio, 60min) 

5pm Sh’bam (Sophie, Studio 1, 45min) 

5:30 Group Cycle (Fiona, Spin, 45min)

5:45 Vinyasa Yoga (Ranjit, Shala Studio, 60min)

6pm BodyPump (Sophie, Studio 1, 45min)

7pm Hatha Yoga (Laura, Shala Studio, 60min)

TUESDAY

7am Yogalates (Milly, Shala Studio, 60min)

7:30 HIIT - Bodyweight Tabata (Gym Team, Studio One, 30min) 

10:30 Sh'bam (Sophie, Studio 1, 45min)

10:30 Vinyasa Yoga (Laura, Shala Studio, 50min)

11:30 RPM (Naomi, Spin, 45min) 

11:30 Vinyasa Yoga (Laura, Shala Studio, 50min)

12:15 Freestyle Dance - Contemporary (Scarlett, Studio 1, 45min)

4:45 BodyBalance (Cate, Shala Studio, 45min)

5:30 Pole (Hannah, Studio 1, 45min)

5:45 BodyBalance (Cate, 45min, Shala Studio)

6:30 BodyAttack (Cassie, Studio 1, 45min)

7pm Pilates (Jane, Shala Studio, 60min) 

WEDNESDAY

7am Sunrise Hatha Yoga (Maya/Milly Shala Studio, 60min)

7:30 Group Cycle Express (Gym Team, Spin, 30min)

9:15 BodyPump (Cassie, Studio One, 45min)

9:15 BodyBalance (Laura, Shala Studio, 45min)

10:15 BodyBalance (Laura, Shala Studio, 45min)

10:30 HIIT - Pyramid Mix (Gym Team, Studio One, 30min)

11:30BodyAttack (Naomi, Studio 1, 45min)

12:30 BodyPump (Naomi, Studio 1, 45min) 

12:30 Pilates (Lauren, Shala Studio, 45min) **

4:15 Vinyasa Yoga (Laura, Shala Studio, 55min)

5:15 BodyCombat (Cate, Studio 1, 45min)

5:15 Vinyasa Yoga (Laura, Shala Studio, 60min)

6:15 RPM (Cate, Spin, 45min)

6:30 BodyCombat (Cassie, Studio One, 45min) 

6:30 Barre (Laura, Shala Studio, 45min) 

THURSDAY

7am  Pilates  (Jules, Shala Studio, 60min)

9:15 BodyAttack (Cassie, Studio 1, 45min)

10:15 BodyPump (Cassie, Studio 1, 45min)

10:15 Yogalates (Milly, Shala Studio, 60min) 

11:15 Group Cycle (Jared, Spin, 45min)

11:30 Zumba Strong (Maria, Studio 1, 45min) 

12:15 Hatha Yoga (Rupi, Shala Studio, 60min)

12:30 HIIT - Pyramid Mix (Gym Team, Studio 1, 30min)

5:30 BodyAttack (Cate, Studio 1, 45min)

5:30 Hatha Yoga (Ceilidh, Shala Studio, 60min)

6:30 Total Conditioning (Fiona, Studio 1, 45min)

6:45 Pilates (Lauren, Shala Studio, 60min)

FRIDAY

7am Zumba  (Maria, Studio 1, 60min) 

7:30am Group Cycle Express - Euphoria (Gym Team, Spin,30min)

9:15 Freestyle Cardio Ballet  (Sabrina, Studio One, 45min)

10:00 Kundalini Yoga (Laura, Shala Studio, 60min)

10:15 BodyAttack (Cate, Studio One, 45min)

11:15 Freestyle Dance - Hip Hop (Adam, Studio One, 45min)

11:15 Barre (Laura, Shala Studio, 45min)

12:15 HIIT - Bodyweight Tabata (Jared, Studio One, 30min)

12:15 Breathe And Glide (Fiona, Shala Studio, 45min)

4:15 Pilates (Milly, Shala Studio, 45min)**

5:15 Pilates (Milly, Shala Studio, 45min) 

5:30 Freestyle Dance Aerobics ( Scarlett, Studio 1, 45min) 

6:15 Yin Yoga (Rupi, Shala Studio, 60min) 

6:15pm RPM (Danielle, Spin, 45min) 

SATURDAY 

9:30  Pilates (Lauren, Shala Studio, 60min)

10:30 RPM (Cassie, Spin, 45min) 

10:30 BodyCombat (Cate, Studio 1, 45min) 

11:30 Total Conditioning (Fiona, Studio 1, 45min)

11:30 BodyBalance (Laura, Shala Studio, 45min) 

SUNDAY

10am BodyPump (Naomi, Studio One, 45min) 

10am Iyengar Yoga (Maya, Shala Studio, 60min) 

11am Zumba (Chantelle, Studio One, 45min)

11am RPM (Naomi, Spin, 45min)

11:15 Vinyasa Yoga (Ceilidh, Shala Studio, 55min)

12:15 Hatha Yoga (Ceilidh, Shala Studio, 60min)

6pm Yin Yoga with Nidra (Rupi, Shala Studio, 90min) 

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