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Showing posts from December, 2024
🎄 CHRISTMAS TIMETABLE 🎄 Dec 23rd - Usual Timetable  CHRISTMAS EVE 7am Yogalates ( Milly, Shala Studio, 60min) 7:30am  HIIT - Bodyweight Tabata  (Danielle,Studio 1, 30min)  10:30 Sh’bam ( Sophie, Studio 1, 45min) 10:30  Vinyasa Yoga   (Laura, Shala Studio, 55min) 11:30 RPM ( Naomi, Spin, 45min)  11:35 Vinyasa Yoga ( Laura, Shala Studio, 60min) 12:15  Freestyle Dance - Contemporary ( Scarlett, Studio 1, 45min) CHRISTMAS DAY - Closed  BOXING DAY - Closed - “Boxing Day Boxercise” Body Combat mash up class with Cate and Cassie will be on Zoom at 11:30  DECEMBER 27th - All classes as normal except Adam’s 11:15 Hip Hop. Feel free to use Studio 1 to practice or book on to a one-off 11:15 Spin with me (Fiona) with an all old-school hip-hop playlist added to the timetable in lieu.  28th -30th DECEMBER - Usual timetable  NEW YEARS EVE -  7:30 HIIT - Bodyweight Tabata (Monika, Studio 1, 30min) 10:30  Sh’bam ( Sophie, Studio 1, ...