IN-HOUSE CLASSES While we have always been determined not to rely on in-house classes, we hope that you enjoy the ones that we do have available, taught by management or our group-ex trained gym team of Monika, Chloe and Danielle. GROUP CYCLE Monday 7:30 am with Gym Team (Express) 5:30pm with Fiona/ Wednesday 7:30am with Gym Team (Express)/ Thursday 11:15 (Jared)/ Friday 7:30 am with Gym Team (Express) We have five of our own-brand spin classes a week - catch up with management on Mondays and Thursdays or kickstart your day by leaping into our half-hour express spin classes with our gym team every other weekday morning at 7:30 HIIT - BODYWEIGHT TABATA Tuesday 7:30am with Gym Team/ Friday 12:15 with Jared Get in and out the studio in no time with our 30 min bodyweight Tabata, often working on a no-repeat system. Work up a serious sweat and add a cardio rush to your Tuesday early morning or friday lunchtimes. HIIT - PYRAMID MIX Wednesday 10:30am with Gym Team/ Thursday 6:30pm with ...
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Showing posts from November, 2024