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Showing posts from May, 2024
🦩PEOPLE’S FITNESS TIMETABLE FROM 7th APRIL   🦩 From 7th April Studio One Capacity - 40 Shala Capacity - 37 Spin Capacity - 22 Gym Team classes - Danielle/ Chloe / Monika  * - New addition  MONDAY 7am Vinyasa Yoga ( Laura, Shala Studio, 60min) 7:30 Group Cycle Express ( Gym Team, Spin, 30min) 9:30   BodyCombat ( Cassie, Studio 1, 45min) 10:30 BodyCombat ( Cate, Studio 1, 45min)  11:15 Breathe And Glide (Fiona,  Shala Studio, 45min**) 11:30  Freestyle Dance Aerobics ( Scarlett, Studio 1, 45min) 12:15 Zumba ( Scarlett, Studio 1, 45min) 12:15 Pilates ( Milly, Shala Studio, 60min)  5pm  Sh’bam ( Sophie, Studio 1, 45min)  5:30  Group Cycle (Fiona, Spin, 45min) 5:45 Vinyasa Yoga (Ranjit, Shala Studio, 60min) 6pm  BodyPump ( Sophie, Studio 1, 45min) 7pm  Hatha Yoga (Laura, Shala Studio, 60min) TUESDAY 7am Yogalates (Milly, Shala Studio, 60min) 7:30  HIIT - Bodyweight Tabata ( Gym Team, Studio One, 30min)...